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Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply wanting to refresh your practice, these poses offer a stable foundation for your yoga adventure. Start with the foundational pose of Mountain Position, cultivating stability. Relaxed stretching with Downward Facing Dog stretches your spine
花旗參味甘性涼，益氣養陰，清熱生津，對人體有補氣提神，舒緩疲勞作用。（資料圖片）家長給小朋友餵一些花膠，有助於身體的生長發育，還有機會提高智力。給銀髮族吃一些花膠，可以預防老年癡呆、提高反應能力、改善失眠，從而延緩衰老進度。＊結論：�
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